About Us
Greetings! I am Ardesia Anthony. My story, like so many others on a journey, inspired me to make drastic changes in my life, my lifestyle and with my eating habits. Those struggles, now affords me the ability to coach others.
One day, I was driving and suddenly became confused and could not remember anything. At the time, I did not know what it was, but it felt like a shortage in my mind. I went to the doctor and did a lot of research, later learning that it was brain fog along with some other health challenges.
That encounter started my personal journey. I went to many health stores and did a lot more research. I discovered a pattern happening whenever I ate. As I began to eliminate things from my diet, I finally came up with a number of culprits, such as: sugars, oils, and certain foods that caused bad reactions. Brain fog can cause embarrassing moments of fumbling for words, or just feeling lost and not knowing what to do.
I also had horrible cramps from the top of my head to the bottom of my feet and doctors couldn't tell me why. As a Certified Nursing Assistant I gave routine medications to the elderly; some of which had dementia, Alzheimer's or other mental and health conditions. It would break my heart to see people as young as 65 years old, mentally gone.
These experiences along with having loved ones in my family afflicted by health issues like diabetes, high blood pressure or heart disease fueled my passion for knowledge. I learned, you cannot allow yourself to eat anything and not realize that something is happening inside your body that might later affect you - because a lot is happening. We all make bad choices sometimes, but having awareness can be empowering to make needed adjustments and better decisions.
My passion for helping others started with first learning to help myself and those around me. Self-mastering my own struggles, has led to the freedoms and life-fullness that now allows me to share these gifts and talents with others.
I spent several years on my journey, and teaching others the tools they needed to live happier, healthier and a more fulfilled life. I love helping people in all areas of their life. I've honed skills in my health, wellness and life style coaching practices that starts by focusing on employing others to see their potential. I share the basic keys of health, wellness, and mindfulness. Breaking down each area to your level of understanding in order to help you improve your mental stamina and reach your goals.
Your journey will not be alone, as I want nothing less than for others to learn to live more freely, have a life that is rich in purpose; a life which is complete and satiated.